Leading a healthy lifestyle can be a tricky task because of our hectic schedules and busy days, but it is immensely important that we pay attention to what we eat. In other words, nutrients have a crucial role in preserving our health, and the lack of healthy foods can quickly jeopardize our overall well-being. Since our “engines” receive their “fuel” through our digestive system, healthy eating habits are a must, and certain types of foods are more beneficial than others.

Plant-based Foods

Plant-based FoodsFruits and vegetables are the foundations of every healthy diet, and these foods are an inevitable source of vitamins and minerals. For instance, spinach, kale, or broccoli are full of different vitamins and beneficial components, which means that you should use these green vegetables in your meals. Fruits are also rich in fiber, and your metabolism will be grateful if you incorporate an apple or two into your eating habits.

Whole Grains

Whole grains are a “no-brainer” when it comes to having a healthy meal, and you must have heard that oatmeal with some fruits is the best way to start off your day. Whole grains provide our bodies with an energy boost that we need so much and not the mention that a lot of fiber is contained in whole grains as well.

Protein-filled Foods

PROTEIN-FILLED FOODSEven though protein can be found in lots of different sources, some foods contain larger doses or proportions of this essential nutrient. Protein is vital for building and repairing our tissues, or for the so-called cellular replenishment process, which means that we need to have sufficient quantities of protein if we want to grow and increase our muscle size. The best sources of protein are chicken and turkey, but you should always remove the skin and eat these foods with fewer amounts of grease as possible. Also, egg whites are packed with amino acids which constitute proteins, and red meat can contain certain doses of this nutrient as well.


Omega trans fats are essential for the battle against toxins and free radicals which are known to cause cancers, and that is why fish should be on your table at least couple times a week. Salmon, tuna, or sardines – no matter the species, fish can be delicious and very tasty, which means that you will enjoy leading a healthy lifestyle and protect your overall well-being at the same time.